How To Get Rid Of Sinusitis Naturally
There are several natural ways to get rid of sinusitis. Sinusitis is an inflammation of the sinus cavities, The symptoms that often experienced by sufferers is a chronic runny nose, too frequent sneezing, nasal congestion accompanied by dizziness.
Infection of the sinus will cause congestion of the mucous membranes resulting in swelling and inflammation. Swelling occurs because of obstruction or blockage of air and mucus on the mucous membranes.
A common cause of sinusitis is allergic to inhalants, such as pollen, mold, dust mites, animal fur. Other causes could be due to exposure to various chemicals, air pollution, cigarette smoke and the effects due to exposure to chlorine.
Sinusitis is also caused by a blockage (obstruction) in one small bone-shaped nasal septum deviation and secretion of mucus in the nasal cavity.
If sinusitis lasts less than four weeks, it is an acute sinusitis. Treatment of acute sinusitis is based on the cause. In many cases, home treatment is needed. Chronic sinusitis, recurrent or lasts more than 12 weeks, can be caused by upper respiratory tract infections, yeast allergy, anatomic septal deviation or other conditions.
Acute sinusitis The symptoms often include:
• Mucus thick, yellow or greenish from the nose or down the back of the throat
• Impaired breathing or nasal congestion, causing difficulty breathing through the nose
• Itching in the ceiling direction and teeth
• Decreased ability to smell and taste
• Cough, which will be worse at night
Signs and other symptoms include:
• Ear pain
• Sore throat
• Bad breath (halitosis)
• Fast furious
Eucalyptus oil contains cineole, a substance that can fight sinus infections. Eucalyptus oil can be taken with a dose of 200 mg each three times a day. This can help speed recovery in patients with acute sinusitis. If eucalyptus oil is used in a steam inhalation, it can help relieve nasal congestion. Besides eucalyptus oil also has antibacterial properties and acts as an expectorant; help clear mucus from the respiratory tract.
Essential oils (monoterpenes)
If you have sinusitis or sinus infections, use monoterpenes essential oil which have been shown to help fight the symptoms of sinusitis. Monoterpenes essential oil is actually a combination of essential oils that help to treat respiratory diseases and typically include eucalyptus oil, citrus and pine.
Radish can help in dissolving mucus thin and to reduce clogging due to a sinus infection. The content of sulfur compounds in the form of radish that can kill germs that cause sinusitis while nettle contains natural antihistamines and anti-inflammatories (including quercetin) that opens the bronchial tubes and the narrowing of the nasal passages, relieve nasal allergies and other sinus symptoms.
Overcoming sinusitis with special diet that reduces the production of mucus like drinking orange juice and eating oranges. In addition, other foods that contain lots of vitamin C will help to build the immune system against infection. When suffering from sinusitis, try to drink plenty of water every day (at least 8 glasses) so that fluid or mucus in the sinus cavities do not thicken.
Use the brine (salt water) to wash the nose to keep the nasal passages open and remove the mucus and bacteria from the nose. Gargling with warm salt water can also help reduce sinusitis. In addition, wash with warm water. Avoid bathing with very cold water because it will aggravate your sinusitis.
1. Try the Hot Drinks.
One of the best ways to stop sinusitis is to drink lots of black tea, green tea and plants that do not contain caffeine. Or try eating a hearty chicken soup every day. Drink large quantities. Warm liquids can help moisturize the mucous membranes, speeding up the movement of cilia and mucus out of the sinus accelerate faster. For that, you should not drink coffee beforehand.
2. Warm water compress to the face.
Do this about 3 times a day every 5 minutes. Dip a small towel in warm water, then wipe the lower face and between the eyes, it can help to improve circulation around the sinus, and can also help speed up the movement of cilia.
3. Try Aromatherapy.
To help open the airways and sinus, put a few drops of eucalyptus oil or eucalyptus oil can also face into the warm water, then pull the steam and remove. The use of Vick's VapoRub also effective. Give a little on the skin under the nose. Other aromatherapy that also serves as a release of breath including horseradish, Japanese wasabi mustard.
4. Trying to do a higher head position while you sleep.
With higher lift your head with one or two pillows, can help clear your sinuses and upper airway open while you sleep.
5. Keep Your Bedroom Dust Free.
Dust mites can cause weakness and mucous membranes, especially when you sleep and your cilia are resting. In bed, remove wall carpet, fabric folds. Carpets should be washed every 6 weeks. Clean the dust from the bed as possible. Clean the household at least once every week.
6. Getting enough sleep.
If you suffer from sinusitis. You will need adequate rest. Turn off the phone, make the atmosphere as comfortable as possible so you can sleep soundly. Instead, read a book you like, lean back and enjoy your time. Relaxation can make your body healthy.
Take the following steps to reduce the risk of acute sinusitis:
• Avoid upper respiratory tract infection. Reduce contact with people who have colds. Wash your hands regularly with soap and water, especially before eating.
• Be careful treat your allergies. Work with your doctor to keep symptoms under control.
• Avoid cigarette smoke and air pollution. Tobacco smoke or other air pollution can irritate and cause inflammation of the lungs and airways.
• Use a humidifier. If the air in your home dry, as if the heat at home, using a humidifier can help prevent sinusitis. Make sure the humidifier clean and free of mildew on a regular basis.