11 Natural Remedies To Get Rid of Allergies
Allergies are caused by the type hypersensitivity overreaction of the immune system. When the body is in contact with the specific allergen, IgE antibodies increased hyperactivity of white blood cells (leukocytes), which causes allergic reactions and inflammatory responses. Inflammatory responses include hives, fever, asthma and eczema as a reaction to food or insect stings. However, allergic reactions can also occur in response to something that was not harmful.
Allergies are caused by many factors such as food, drugs, insect bites, pet dander, and other allergens. During an allergic reaction, the major biochemical change is the release of histamine in the blood stream that affect the eyes, nose, skin, throat, and gastrointestinal tract (GI).
Some common symptoms of allergy are hives, rash, runny nose, wheezing, sneezing, and itchy eyes. Allergies must be treated because if left unchecked could potentially trigger a serious condition called anaphylaxis. People who experience anaphylaxis will experience difficulty swallowing, shortness of breath, dizziness, and inflammation of the lips, tongue, throat, and gastrointestinal tract. Sometimes, anaphylaxis can cause loss of consciousness
Various treatment options are available for allergies include anti-histamine, steroids, and others. In addition to the above drugs, is also an effective natural remedies to get rid of allergies. In order for effective treatment of allergy, allergen must be identified, along with avoiding further exposure. For example, people with peanut allergies are advised not to take food to avoid allergies.
Here are some traditional medicine to get rid of allergies:
One of the most effective natural remedies for the treatment of allergies is honey. Honey is made up of pollen and other materials are effective. Locally produced honey is recommended because it contains pollen plants against allergic reactions by stimulating the immune system.
Quercetin is an antioxidant found in foods such as apples, berries, onions, and black tea. Quercetin helps block the synthesis of histamine thereby reducing allergy symptoms.
3. Natural antihistamines
Vitamin C is a natural antihistamine. Increase your intake of vitamin C from food to help treat allergies. Antihistamine drugs can also be used to amplify the effects of a natural antihistamine.
4. Natural antioxidants
Natural antioxidants can be obtained from fruits and vegetables. Some fruits and vegetables are recommended to treat allergies include grape seed extract, bananas, apples, tomatoes, carrots, and onions.
5. Gargling with salt water
An effective natural remedy for treating swollen throat from allergies is to rinse using a solution of warm salt water. In addition, saline nasal spray helps remove pollen or other allergens that are in the nose to reduce allergic reactions.
6. Omega-3 fatty acids
Omega-3 fatty acids have the ability to inhibit the synthesis of inflammation-causing chemicals responsible for triggering allergic reactions. Food sources of omega-3 fatty acids include walnuts, flaxseed oil, and fish oil.
7. Green tea
Green tea contains a natural antihistamine that helps relieve allergies. You can drink 1-2 cups of green tea every day to get rid of allergies.
8. Apple cider vinegar
Apple cider vinegar has properties that help treat the itching caused by allergies. Apple cider vinegar can be included in the diet or diluted in water and applied on the affected area allergies. Apple cider vinegar also helps in getting rid of bacteria and germs.
Ginger is a natural remedy for allergies as effectively as honey. Ginger is also a natural antihistamine and decongestant. ½ slices of ginger can be added to tea or eaten with honey to treat and prevent allergies.
Garlic contains antiviral properties so it is considered as one of the most effective drugs to relieve allergies. Raw garlic is more effective than cooked. You can consume 3-4 cloves garlic mixed with honey every day to prevent allergies.
Peppermint acts as a natural decongestant to help reduce the symptoms of viral infections and allergies. Peppermint tea also helps to reduce sinus problems and help get rid of cough