Some Causes of Nausea
Nausea Prevention Tips
- Avoid stress, because stress conditions will worsen nausea.
- In the case of nausea caused by the smell, for example, the smell of cooking, perfumes, fumes from vehicles or oil, etc., are advised to avoid such conditions as far as possible.
- After eating, avoid direct ride vehicle, avoid crowded room entry.
- At the time of nausea, avoid spicy and oily. Eat foods that are soft and light.
- At the time of nausea, avoid eating hot food.
- Eating foods high vitamin such as whole grains and fresh fruits can help to cure nausea.