Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
A New Arrival at Unity Farm
Today at 5pm, our first baby alpaca was born at Unity Farm. She's 17 pounds and her name is Sunny. She's eating well and running around the paddock. The herd is caring for her attentively.
My only role was caring for mom and ensuring the placenta was delivered intact. Here's a photo of her first steps.