Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
'Getting a massage shouldn’t be a luxury. Because of the obvious benefits of massage therapy, I believe that massages should be part of routine life — for absolutely everyone.
About a year ago, my mother gifted me with dozens (literally dozens!) of extra massages from a membership-based massage chain. I’d never had routine massages before this. Instead, I’d only gotten massages as one-off, special-occasion gifts from loved ones. But armed with the opportunity to get a weekly massage, I took full advantage. Now I’m addicted.'