Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
Beet Juice Boosts Cognitive Function In One Dose
'Could beet juice provide you a brain boost superior to coffee or tea? Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health.'