Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
“GRAIN BRAIN” REVIEW
'You probably guessed the premise of the book just from the title alone. Grains are bad for health. They mess with your brain and mess with your health. According to the book, this applies to carbohydrates in general.'