Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
Retraining Your Brain Without Drugs To Defeat Fibromyalgia Naturally
Photo Credit:http://www.amazing-glutathione.com/images/fibromyalgia-pain.jpg
"Effective treatment for fibromyalgia is finally possible now that there is a better scientific understanding of this painful condition, which affects about five million Americans. The new insights explain a lot, in fact--including how prescription painkillers often make fibromyalgia pain worse...and why the real route to fibromyalgia recovery lies in non-drug approaches that retrain the brain."
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