The Science Behind Food Addiction, and Helpful Tools on the Path to Recovery

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'Refined sugar and processed foods are an important component of food addiction and your inability to follow a heathy diet.

Dr. Pamela Peeke, an internationally recognized physician and expert in integrative medicine, nutrition and fitness discusses this, and more, in her New York Times bestselling book, The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction.

In this interview, she shares some of the science behind food addiction and, more importantly, simple measures that can make a dramatic difference in your ability to achieve and maintain lifelong recovery from food addiction.'


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