If you suffer from migraines, you know how debilitating they can be. The pain, nausea, and sensitivity to light and sound can make it impossible to function. While medication can help, it's not always effective or desirable. One alternative that's gaining popularity is the infrared sauna. Infrared saunas use light to warm your body from the inside out, which can help alleviate pain and promote relaxation. If you're considering trying one, here are four tips to help you get the most out of it.
Tip #1: Start Slow
Source: bing.comIf you're new to infrared saunas, it's important to start slow. The heat can be intense, especially if you're not used to it. Begin with shorter sessions of 10-15 minutes and gradually work your way up to longer sessions of 30-40 minutes. This will help your body adjust to the heat and prevent any adverse reactions.
Tip #2: Hydrate Before and After
Source: bing.comIt's important to stay hydrated when using an infrared sauna, especially if you get migraines. The heat can cause you to sweat profusely, which can lead to dehydration. Make sure you drink plenty of water before and after your session to help prevent headaches. Avoid caffeine and alcohol, which can dehydrate you even more.
Tip #3: Choose the Right Temperature
Source: bing.comNot all infrared saunas are created equal. Some are hotter than others and can reach temperatures up to 150 degrees Fahrenheit. If you're prone to migraines, it's important to choose a sauna with a lower temperature setting. A temperature between 120-130 degrees Fahrenheit is ideal for most people with migraines.
Tip #4: Use Aromatherapy
Source: bing.comAromatherapy can be a great addition to your infrared sauna session, especially if you get migraines. Essential oils like lavender and peppermint have been shown to help alleviate headache pain and promote relaxation. Use a diffuser or add a few drops to a cloth and place it near your face during your session.
By following these four tips, you can make your infrared sauna experience more enjoyable and effective. Remember to start slow, stay hydrated, choose the right temperature, and use aromatherapy. If you have any concerns or medical conditions, be sure to consult with your doctor before using an infrared sauna.
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