How To Increase Metabolism Properly
Increase metabolism can increase calorie burning in our bodies. With good metabolism you will have the energy, more fit, and keep the weight. The term metabolism, derived from Greek, means change or transformation. It is associated with a variety of processes in the body that convert food and other substances into energy and other metabolic byproducts that are used by the body. This is a necessary function that allows our bodies to use food and other resources to maintain working parts, repair damage, heal and cleanse the body of toxins.
Metabolism helps in digestion and nutrient absorption. It is most affected by nutrition, hydration and physical activity. Each item is an important aspect of optimal metabolic health. When one of the less, it also decreases the metabolic rate. As a result, health also will affect.
1. Eating enough
You need to cut calories to lose weight, but too low in calories, metabolism is also dangerous. At that time, the body will brake metabolism and start burning muscle tissue for energy used. Therefore, do not do the diet too strict. Eat a snack at 10:00 and in the late afternoon in between dinner time to start the metabolism engine.
2. Do not forget breakfast
Breakfast increasing your metabolism and keep it high all day. Not surprisingly, people who skip breakfast actually 4.5 times more at risk of overweight. If you do not have time for breakfast, have a breakfast of oatmeal and yogurt or low-fat milk.
3. Drinking green tea
Caffeine is found in coffee and tea. Caffeine is a stimulant of the nervous system, so it can increasing metabolism of five to eight percent. According to a Japanese study, a cup of green tea can increasing metabolism by 12 percent. The researchers believe that catechins in tea can accelerate the metabolism.
4. Fight fat with fiber
Research shows that fiber can burn fat up to 30 percent. Research has also shown that people who eat a lot of fiber at least experience weight gain. Expand fiber by eating fruits and vegetables, so that the body gets less than 25 grams of fiber a day.
5. Drinking cold water
The German researchers found that drinking six cups of cold water can increasing your metabolism up to about 50 calories a day. It's enough to wipe out 2.5 pounds a year. Why is that? The body requires energy to heat cold water to fit the body temperature.
6. Organic Lifestyle
Research from Canada reported that too many toxins cause difficulty in weight loss. Perhaps because the toxins involved destructive energy burning process in the body. Another study revealed that pesticides trigger weight gain. Therefore, stay away from poison. If possible, buy fruits and vegetables that are grown naturally or organically.
7. Do not forget the protein
The body needs protein to maintain muscle health. Eat fat-free meat or fish as a daily menu. Protein can burn calories up to 35 percent.
8. Eat iron
Iron is needed to carry oxygen needed for muscle to burn fat. Add iron in the body by eating fat-free meat, beans, and spinach.
9. Add vitamin D
It is a vitamin that required for maintaining metabolism. Add vitamin D by eating tuna, shrimp, tofu, egg.
10. Drinking milk
There is evidence from studies that calcium deficiency can slow metabolism. The study also revealed that consumption of calcium through milk or low-fat yogurt can reduce fat absorption from other foods.
To help speed up your metabolism, you can eat some of the following foods:
Apples. A study revealed that an apple a day have a lower calorie level. However, the fiber content in fruits, especially apples and pears are able to lose weight. Heartily apples and pears with the skin, because the skin that is most numerous fibers.
Green vegetables. Assorted green leafy vegetables like spinach are not only high in fiber content, but also calcium. There was a study that found an association between calcium in weight loss.
Tofu or chicken fat free. Do not forget the protein in your diet. Proteins from both these foods help you build lean muscle tissue.
Brown rice. Choose foods that are high in fiber, such as brown rice, oatmeal, and whole wheat bread. Eating this food makes you full faster, and thus can reduce the amount of food that enters the body.
Water. Many people think that they are hungry, when they are actually thirsty. So before you eating, better to drink a glass of water first. Besides making you free from dehydration, you also avoid high-calorie snack foods.
Green tea. A study showed that green tea can increase metabolism also function as an antioxidant and anti aging.
Spicy food. Spicy foods, primarily caused the addition of pepper is serve to increase metabolism. Because, pepper contains capsaicin chemical compound that can burn your metabolism faster.