Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
My AHS14 Talk on Leptin Resistance is Posted
The Ancestral Health Society just posted a video of my recent talk "What Causes Leptin Resistance?" Follow the link below to access it. Enjoy!