Health Benefits of Dancing

In the recent past, research has proved that dancing improves memory skills since dancers must remember various dance moves; increases the level of brain chemical cells, which encourages the growth of nerve cells and it is also a sure to ensure that one remains fit at all times. A number of learning institutions have been doing research on the benefits of various dance styles since each style comes with its unique benefits. A good example is the research which was published in 2003 in the New England Journal of Medicine, which indicated that ballroom dancers have a lower probability of developing dementia.

Generally, dancing plays a significant role in the general well-being of most individuals. It does not matter whether one enrolls for jazz, ballroom, hip-hop or tap dance; each style play a significant role in the overall health of individuals. Even those with physical disability can also enroll for chair dancing. The modern dance studios have been designed to cater for the needs of all dancers in the society.
Benefits of dancing
Dancing can be a better alternative for someone who is tired of going to the gym for fitness. It helps: to tone the entire body muscle; strengthens bones and muscles; improves body muscles and posture; increase body stamina and improves flexibility; build confidence; reduces stress and depression; provides a better opportunity to meet new people, etc. This makes dancing a vital physical activity for everyone who would wish to get all the above essential health benefits.

Most dance studios offer flexible dance classes which cater for people of all ages. Most of them offer both adult and kids dance classes which a number of private dance classes as well. This ensures that everybody in the society gets an opportunity to benefit from the classes.

Choosing a dance style
There are a number of factors you need to consider before you begin and dance class. Age is one vital aspect. For instance, it will be unrealistic for someone who has retired to enroll in dance classes which require the use of a lot of energy such as the jazz dance. At times, your doctor may restrict your activity due to the health complications which could be associated with over doing the physical activity.
Some vital factors to consider may include:
Heart conditions; doctors may recommend certain forms of exercise for people with heart problems. In such circumstances, you need to go with the doctor's recommendations.

Chest problems; there are people who feel severe chest pain whenever they do strenuous physical activity. You need to consult a doctor who will recommend the best physical activity for you. This is essential when choosing a dance style.

Bone or joint problem; people who suffer from both bone and joint pain can only join certain dance classes. They should go for those dance classes which will not exert a lot of pressure on either the joints of bones.

Apart from this, people who are on medication, feel dizzy or may lose consciousness may not be fit for any dance class. Most dance studios have dance classes which have been designed for such people. It is important that you discuss this with the instructor since it is only through this that he or she will recommend the best dance style for you.

If you do not have any health complication, but you don't know the kind of dance you may like, you can start by doing some experiments. As a rule of thumb, in the process of experimenting, you need to attend a class for some time before deciding that you do not like a particular dance style. At times, going by the music you love could also be a better option. Alternatively, you can consult your peers and the instructor as they can help you to choose a dance style which you could make you happy. Remember, you can only get all the above mentioned health benefits if you enroll for a dance lesson which you love.

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