'Fasting has long been recognized as a powerful spiritual discipline and one of the simplest ways to detox the body of toxins. Now new research by the University of Southern California (USC) shows that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
If it's one small thing that you can do in your diet in order to improve longevity, reduce oxidative stress, improve your metabolism, and even lose weight, it's fasting.
Athletes who practice intermittent fasting actually increase muscle mass, decreased body fat, increase perfomance and even enhance recuperation.
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable". '
If it's one small thing that you can do in your diet in order to improve longevity, reduce oxidative stress, improve your metabolism, and even lose weight, it's fasting.
Athletes who practice intermittent fasting actually increase muscle mass, decreased body fat, increase perfomance and even enhance recuperation.
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable". '
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