Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
'The Perelman School of Medicine at the University of Pennsylvania discovered humble flax seeds confer significant protection against radiation. The researchers observed that the protection offered by flax seeds even included repair of tissues after exposure. The study was published in theCancer Biology & Therapy a few years ago.
The research focused on Flax seed’s ability to protect lung tissue prior to exposure and the ability of flax to repair damaged lung tissue after exposure.'