Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. So let's keep your health by meditation.
This Flower Effectively Treats Migraines
Photo Credit:http://www.realfarmacy.com/flower-effectively-treats-migraines/#!prettyPhoto/0/ 'America is migraine nation; approximately 37 million Americans suffer from migraine headaches. It’s estimated that there are 2-3 million chronic migraine suffers and about 5 million have a minimum of one migraine attack per month.
Worse yet, 11 million Americans are moderately to severely disabled by migraines. Ninety-one percent can’t work or function during an attack, while 24% wind up in the emergency room because of severe pain.'